The sugar in Jumex nectars are typically a mix of real fruit sugar, refined sugar, and high fructose corn syrup.Īgain, let’s look at three of the most popular Jumex nectar flavors. This is about the same sugar content as Pepsi or Red Bull.

Jumex nectars have about 36 to 41 grams of sugar per can (11.3 fl oz). HFCS is especially considered unhealthy.īut how much does the sugar and HFCS really add up to? Let’s check the sugar content of Jumex next. The added sugar and high-fructose corn syrup (HFCS) is probably the worst aspect. Overall, Jumex ingredients look more like soda than pure fruit juice. So I wanted to mention this for my fellow vegans (or anyone who’s grossed out by beetle ingredients)! This is not a health concern, but carmine is a natural red food coloring made from crushed beetles.

Jumex Strawberry and Banana Nectar contains carmine.

It also seems to be a migraine trigger for some people. Sucralose may increase insulin resistance through multiple mechanisms. Sucralose is an artificial sweetener that is controversial for its potential long-term health impact.

We’ll cover more on sugar and HFCS below. The Strawberry and Banana Flavor has high fructose corn syrup as its main ingredient after water. These refined sweeteners add empty calories and more high-glycemic carbs. Jumex nectars have added sugar and/or high-fructose corn syrup (HFCS).Unfortunately, Jumex adds other ingredients that aren’t so good… It has all the vitamins and minerals of real fruit. Fruit juice “from concentrate” is just as healthy as any other fruit juice. Jumex nectar is about 21% fruit juice (depending on the flavor). Jumex nectars do contain real fruit juice.Here’s what I notice about these ingredients: Water, Peach Puree from Concentrate, Sugar and/or High Fructose Corn Syrup, Citric Acid, Beta Carotene (Color) and Sucralose. Water, Mango Puree from Concentrate, Sugar and/or High Fructose Corn Syrup, Citric Acid, Erythorbic Acid (Preservative), Beta Carotene (Color) and Sucralose. Water, High Fructose Corn Syrup, Strawberry Puree from Concentrate, Banana Puree from Concentrate, Citric Acid, Natural Flavors, Sodium Carboxymethylcellulose, Ascorbic Acid (Preservative), Sucralose, Carmine Color. In this case, it seems that “Nectar” is not just a fancy marketing term for “juice.” These Jumex drinks do contain other ingredients, too: Jumex Flavor Let’s start by looking at some ingredients for some popular Jumex nectars. Click any of them to skip ahead to that section-or keep scrolling to read them all: Here are the eight specific questions I’ll be answering on Jumex nutrition. I’ll also cover whether Jumex is safe to drink at all, since there were past news stories about lead contamination. I’ll compare their sugar content to other drinks like Pepsi, Red Bull, and grape juice. Although Jumex is about 21% real juice, it does not have any significant amount of vitamin C.īelow, I’ll analyze three popular flavors of Jumex nectars. They have around 36 to 41 grams of sugar per can (11.3 fl oz or 335 mL), most of which is from refined sugar or high-fructose corn syrup. Vegetable oil, for example, is much less healthy than whole veggies… So, what about a fruit-based drink like Jumex? But we can get in trouble if we assume that means everything made from them are healthy. Beta Carotene (Color): Beta Carotene is an artificial coloring agent that may have negative health effects when consumed in large amounts, including an increased risk of certain cancers.Įverybody knows fruits and veggies are healthy.While not directly harmful to health, it may not be suitable for vegans or those who prefer to avoid animal-derived ingredients. Carmine color: Jumex Strawberry and Banana Nectar contains carmine, which is a natural red dye made from crushed beetles.Sodium Carboxymethylcellulose: Sodium Carboxymethylcellulose is a food additive that may contribute to weight gain and obesity as it is often used as a thickening agent in processed foods.Refined sugar: The added refined sugars in Jumex nectars, such as sucralose, contribute to weight gain, increased blood sugar levels, and can lead to chronic health conditions like diabetes.High-fructose corn syrup: High-fructose corn syrup is a refined sweetener that adds empty calories and can contribute to weight gain and obesity.

Jumex mango nectar 1 lt